My Companion

My Companion - A guide to help those living with Bulimia by Heena Rai.This app is your guide and daily companion designed to help you beat bulimia by forming new eating habits.
This is a user-friendly App to help reinforce a new structured eating plan in 21 days by providing encouragement, support, advice and tips on areas such as healthy eating, healthier food choices, life enjoyment and associated advice to help you transition to a more healthy you.
It aims to act a a personal coach to motivate, keep track of daily activities, reduce binging triggers and make you feel revitalised.
- My Journal- Affirmations- Recipes- Audio aids - 7 days - 30 minute workouts- Happy Cards- 21 Daily videos- Useful numbers